Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Weak thoughts promote weak decisions and actions. While strong thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think.
If you don’t change your thinking about food and health, then the results you get won’t change either. This process of changing your mental perspective is part of what I call Intelligent Dieting. Becoming a healthier person doesn’t only mean changing your appearance by losing weight and exercising, it also means improving your mindset. That’s what I’d call an evolution inside a revolution.
Therefore, your long-term diet success is highly dependent upon changing the way you think about food. So how do you change your thinking? While there are many ways, I’ll share what I feel are the top two habits to adopt that will change your thinking and make you mentally stronger in all circumstances with your diet and in your life.
Though I haven’t been doing regular weekly updates here, I’m still all about the benefits of quitting sugar. In fact, in just about every way, I’ve gone further than ever before on my own journey. In fact, I’ve gone extreme! But I’ll explain that in a minute.
When I first gave up sugar, I stopped eating any food that had “sugar” listed as an ingredient, even though it may have contained no carbohydrate. My goal has always been to find what’s going to work best for me, for my body and health, while also enjoying the pleasures of life. But that’s a tough thing to sort out because many “authorities” in various dietary camps tell a different story about the “perfect diet”. Well, it may turn out that the so-called perfect diet is a fairy tale.
Since October of 2011, my own understanding has changed many times. I’ve gotten mixed messages from far too many different sources. Each source seems like an authority and makes so much sense. Just when I think I’ve found a perfect source, something overturns the apple cart and I’m back to my normal diet confusion. Have you been there? What’s “good for you” one day, is “bad for you” another day. What you thought was a healthy diet turns out to be the very diet that’s making people unhealthy. It’s hard to stick to any kind of healthy lifestyle when you’re constantly confused by the different experts telling opposite stories. Then add in everybody else dumping their two-cents on you.