P90X – Interrupted
Jul16

P90X – Interrupted

No matter how good your intentions are, sometimes life throws you a curve ball. And all you can do is get back on track as soon as possible. Last October, my wife and I decided to start the P90X exercise program. After almost a year since quitting sugar, we decided to get our exercise groove on and P90X, the extreme fitness program, was our method of choice.

We started and successfully completed the first month of P90X and, as expected, it was tough! But more than that, it seemed to consume most of our evenings, which is when we chose to workout, since our days were spent working. If we weren’t working out for about an hour and a half each evening, then we were chopping, mixing, and preparing foods, and cooking dinner. But this is what we signed up for when we decided to follow the diet program that comes with P90X. There’s no pre-packaged foods or a jumbo list of approved foods from popular restaurants. Whatever you put into your mouth was primarily real food. That meant a lot of time would be spent preparing each meal.

I’m planning to write about the complications we encountered as a result of following the P90X diet plan very soon. So watch for that one.

Time to Get Moving

During the first 30 days of P90X, my wife and I were also involved in something else that was equally, if not more, important than P90X. And that was, selling our house. So when we started P90X, we were also trying to coordinate contractors and various people who we needed to work on our house so we could begin showing it.

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Day 0 – Before Starting the P90X Extreme Fitness Program

Quitting sugar was a turning point in my life. And as I continue to learn and explore about health and nutrition as well as conduct my own experiments, my perspective continually shifts. My goal is to understand nutrition and what works best for me. But nutrition is only one part of a healthy lifestyle, which is ultimately my goal. If you want to have a healthy body that will allow you to live a long and active life, you’ll eventually need to add exercise to the mix. That’s why I’ve decided to go extreme by starting the P90X program. Plus, this give me another opportunity to conduct another experiment.

In this video, I’ll show you my basement before we transformed it into our P90X gym. Also, I’ll talk about starting P90X and why I’m using the diet program that comes with P90X, which means taking in more carbs than I presently do. This is going to be an exciting journey. Stay tuned so you can watch my transformation. And check out some of my “Before” pictures below.

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Fueling Your Exercise – The Carbs-Versus-Fat Experiment
Aug09

Fueling Your Exercise – The Carbs-Versus-Fat Experiment

As we age, we tend to get bogged down with the things of life. We’re not as active as we were in our teens and twenties. The obligations and responsibilities of things like work, family, and owning a home distracts us from staying fit. Eating on-the-go, and trying to stay on top of things means we’re not always as careful with nutrition, and exercise gets put at the end of the To-Do list, and we never seem to reach the end.

Before I quit eating sugar, back in October 2011, I was feeling the effects of poor nutrition and lack of exercise. I was beginning to think that my body was wearing out because it’s suppose to as we age. Right? But I wasn’t ready to throw in the towel yet. I still felt young in many ways and it didn’t make sense that I should be feeling so run-down, tired, and weak. What happened to the edge I had just a few years earlier? No! I refused to believe that my body was aging so rapidly. Something was wrong, and I was starting to feel desperate….no, determined to figure out how to reverse the feeling that I was falling apart.

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