Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Weak thoughts promote weak decisions and actions. While strong thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think.
If you don’t change your thinking about food and health, then the results you get won’t change either. This process of changing your mental perspective is part of what I call Intelligent Dieting. Becoming a healthier person doesn’t only mean changing your appearance by losing weight and exercising, it also means improving your mindset. That’s what I’d call an evolution inside a revolution.
Therefore, your long-term diet success is highly dependent upon changing the way you think about food. So how do you change your thinking? While there are many ways, I’ll share what I feel are the top two habits to adopt that will change your thinking and make you mentally stronger in all circumstances with your diet and in your life.
Though I haven’t been doing regular weekly updates here, I’m still all about the benefits of quitting sugar. In fact, in just about every way, I’ve gone further than ever before on my own journey. In fact, I’ve gone extreme! But I’ll explain that in a minute.
When I first gave up sugar, I stopped eating any food that had “sugar” listed as an ingredient, even though it may have contained no carbohydrate. My goal has always been to find what’s going to work best for me, for my body and health, while also enjoying the pleasures of life. But that’s a tough thing to sort out because many “authorities” in various dietary camps tell a different story about the “perfect diet”. Well, it may turn out that the so-called perfect diet is a fairy tale.
Since October of 2011, my own understanding has changed many times. I’ve gotten mixed messages from far too many different sources. Each source seems like an authority and makes so much sense. Just when I think I’ve found a perfect source, something overturns the apple cart and I’m back to my normal diet confusion. Have you been there? What’s “good for you” one day, is “bad for you” another day. What you thought was a healthy diet turns out to be the very diet that’s making people unhealthy. It’s hard to stick to any kind of healthy lifestyle when you’re constantly confused by the different experts telling opposite stories. Then add in everybody else dumping their two-cents on you.
In a recent thread on my Quitting Sugar Facebook Page, I was asked a question about how I’m eating and specifically, if I avoid grains. So I decided to post an overview of how I’m eating lately. I’ve love to read your version of how you’re eating as well. I like to observe how other people eat. It gives me ideas, and that’s always great because it keeps things interesting.
When I first quit sugar, I was so strict that if the nutrition panel on a product listed zero carbohydrates but sugar was listed among the ingredients, I wouldn’t buy it. However, I’m always learning more and my knowledge and beliefs are evolving.
While I believe there isn’t one way to eat that’s right for everyone, staying relatively low in carbs is always a good idea. So that’s still my primary focus. Quitting sugar is a good move on all levels and has had a big impact on my life. So I’m going to break down how I typically eat on a daily basis. I’m not going to get super detailed. I mainly want to share an overview. So here’s an honest look at how I’m currently eating.
“What if bad fat isn’t so bad?” This is the title of an article I came across recently from MSNBC and the subtitle stated: “No one’s ever proved that saturated fat clogs arteries, causes heart disease“. That sounds like health blasphemy, right? But I am living proof that it’s not. Why? Because I quit eating sugar and greatly increased fat in my diet and the results are completely the opposite of what we’re told will happen if you eat a diet that’s high in fat, including saturated fats. After years of trying to eat a low-fat diet and struggling to lower my cholesterol, the results were that I was always hungry, which caused me to eat more food, my weight steadily climbed higher every year, and my cholesterol continued to rise, regardless of how healthy I tried to eat. The truth is, since adopting a high-fat, moderate-protein, low-carb diet (think Atkins Diet)–which is exactly the opposite of the “low-fat, healthy whole-grains” diet that most doctors, public health officials, and health-regulating government bodies promote–my weight dropped over 20 pounds and I have not struggled to keep it off. Also, I’m not always hungry, as I was on a low-fat diet. My cholesterol levels have improved dramatically. And finally, I feel great.
The Truth About Low-Fat Diets
One good thing about eating a low-fat diet is that you reduce your intake of sugar which helps with weight loss, but otherwise, it’s not all it’s cracked up to be. But how did the unhealthy low-fat diet ever get accepted as the healthiest diet on the planet?
For those of you who have ever attempted to quit eating sugar, you know how difficult it is. But for most people, quitting sugar is terrifying. The mere thought of giving up sugar sends ripples of fear down their spines. Some of you have actually attempted to quit sugar, maybe even several times, but found it far too difficult to resist your urges. Most people would agree…it’s not easy.
I have made a personal commitment to quit sugar, not only for 30 days, but for life. Eating too much sugar will kill you, one way or another…usually slowly and painfully. If you could make one change in the way you eat, there is probably nothing more dramatic (and more challenging) than quitting sugar. So if you made this sacrifice, this change in your lifestyle, I’m sure you would feel incredibly satisfied. And knowing that you are going to be among the healthiest people on the planet is probably something you will value thoroughly.
The Secret That Nobody is Talking About
But, I must caution all of you who are interested in quitting sugar. As good as it will make you feel, there is a downside that I have never heard anyone speak of. I’ve never heard this mentioned in any podcasts, TV programs, or radio broadcasts, nor have I read about this anywhere else, but I have a feeling this downside is something that all sugar quitters everywhere will or have experienced. But before I tell you about this, here’s a disclaimer.