P90X – Interrupted
Jul16

P90X – Interrupted

No matter how good your intentions are, sometimes life throws you a curve ball. And all you can do is get back on track as soon as possible. Last October, my wife and I decided to start the P90X exercise program. After almost a year since quitting sugar, we decided to get our exercise groove on and P90X, the extreme fitness program, was our method of choice.

We started and successfully completed the first month of P90X and, as expected, it was tough! But more than that, it seemed to consume most of our evenings, which is when we chose to workout, since our days were spent working. If we weren’t working out for about an hour and a half each evening, then we were chopping, mixing, and preparing foods, and cooking dinner. But this is what we signed up for when we decided to follow the diet program that comes with P90X. There’s no pre-packaged foods or a jumbo list of approved foods from popular restaurants. Whatever you put into your mouth was primarily real food. That meant a lot of time would be spent preparing each meal.

I’m planning to write about the complications we encountered as a result of following the P90X diet plan very soon. So watch for that one.

Time to Get Moving

During the first 30 days of P90X, my wife and I were also involved in something else that was equally, if not more, important than P90X. And that was, selling our house. So when we started P90X, we were also trying to coordinate contractors and various people who we needed to work on our house so we could begin showing it.

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Day 0 – Before Starting the P90X Extreme Fitness Program

Quitting sugar was a turning point in my life. And as I continue to learn and explore about health and nutrition as well as conduct my own experiments, my perspective continually shifts. My goal is to understand nutrition and what works best for me. But nutrition is only one part of a healthy lifestyle, which is ultimately my goal. If you want to have a healthy body that will allow you to live a long and active life, you’ll eventually need to add exercise to the mix. That’s why I’ve decided to go extreme by starting the P90X program. Plus, this give me another opportunity to conduct another experiment.

In this video, I’ll show you my basement before we transformed it into our P90X gym. Also, I’ll talk about starting P90X and why I’m using the diet program that comes with P90X, which means taking in more carbs than I presently do. This is going to be an exciting journey. Stay tuned so you can watch my transformation. And check out some of my “Before” pictures below.

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Fueling Your Exercise – The Carbs-Versus-Fat Experiment
Aug09

Fueling Your Exercise – The Carbs-Versus-Fat Experiment

As we age, we tend to get bogged down with the things of life. We’re not as active as we were in our teens and twenties. The obligations and responsibilities of things like work, family, and owning a home distracts us from staying fit. Eating on-the-go, and trying to stay on top of things means we’re not always as careful with nutrition, and exercise gets put at the end of the To-Do list, and we never seem to reach the end.

Before I quit eating sugar, back in October 2011, I was feeling the effects of poor nutrition and lack of exercise. I was beginning to think that my body was wearing out because it’s suppose to as we age. Right? But I wasn’t ready to throw in the towel yet. I still felt young in many ways and it didn’t make sense that I should be feeling so run-down, tired, and weak. What happened to the edge I had just a few years earlier? No! I refused to believe that my body was aging so rapidly. Something was wrong, and I was starting to feel desperate….no, determined to figure out how to reverse the feeling that I was falling apart.

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30-Day Challenge – Are You Ready To Get Healthy?
Jun24

30-Day Challenge – Are You Ready To Get Healthy?

What if bad fat isn’t so bad?” This is the title of an article I came across recently from MSNBC and the subtitle stated: “No one’s ever proved that saturated fat clogs arteries, causes heart disease“. That sounds like health blasphemy, right? But I am living proof that it’s not. Why? Because I quit eating sugar and greatly increased fat in my diet and the results are completely the opposite of what we’re told will happen if you eat a diet that’s high in fat, including saturated fats. After years of trying to eat a low-fat diet and struggling to lower my cholesterol, the results were that I was always hungry, which caused me to eat more food, my weight steadily climbed higher every year, and my cholesterol continued to rise, regardless of how healthy I tried to eat. The truth is, since adopting a high-fat, moderate-protein, low-carb diet (think Atkins Diet)–which is exactly the opposite of the “low-fat, healthy whole-grains” diet that most doctors, public health officials, and health-regulating government bodies promote–my weight dropped over 20 pounds and I have not struggled to keep it off. Also, I’m not always hungry, as I was on a low-fat diet. My cholesterol levels have improved dramatically. And finally, I feel great.

The Truth About Low-Fat Diets

One good thing about eating a low-fat diet is that you reduce your intake of sugar which helps with weight loss, but otherwise, it’s not all it’s cracked up to be. But how did the unhealthy low-fat diet ever get accepted as the healthiest diet on the planet?

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