Top 2 Habits For Long-Term Diet Success
Jul12

Top 2 Habits For Long-Term Diet Success

Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Weak thoughts promote weak decisions and actions. While strong thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think.

If you don’t change your thinking about food and health, then the results you get won’t change either. This process of changing your mental perspective is part of what I call Intelligent Dieting. Becoming a healthier person doesn’t only mean changing your appearance by losing weight and exercising, it also means improving your mindset. That’s what I’d call an evolution inside a revolution.

Therefore, your long-term diet success is highly dependent upon changing the way you think about food. So how do you change your thinking? While there are many ways, I’ll share what I feel are the top two habits to adopt that will change your thinking and make you mentally stronger in all circumstances with your diet and in your life.

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Why You Fall Off The Low-Carb Diet Wagon
May09

Why You Fall Off The Low-Carb Diet Wagon

In the various communities on the Internet that I visit from time to time, I often hear people ask, “What can I eat on this diet?” That always strikes me as an unusual question. Which is why my reply would be, “Whatever you choose to eat.”

People don’t realize how critical their intentions are no matter what diet plan they are following. Most people talk out of both sides of their mouths. That is, they say they want to eat low-carb, then they don’t. They say they want to lose weight, then they don’t. They say they want to exercise, then they don’t. (And FYI, I’m referring to the average person who doesn’t have any physical or mental-health challenges getting in the way.)

One thing I am convinced of is that your actions always reflect your true priorities. Talk is cheap, but actions tell the whole story because they are aligned with your truest intentions, whatever they really are.

If your weakness is drinking wine and your priority is drinking wine, you’ll drink wine. If you say you’re going to stop drinking wine, but your priority is drinking wine, you’ll drink wine.

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Quitting Sugar – Extreme Edition!
Apr16

Quitting Sugar – Extreme Edition!

Though I haven’t been doing regular weekly updates here, I’m still all about the benefits of quitting sugar. In fact, in just about every way, I’ve gone further than ever before on my own journey. In fact, I’ve gone extreme! But I’ll explain that in a minute.

When I first gave up sugar, I stopped eating any food that had “sugar” listed as an ingredient, even though it may have contained no carbohydrate. My goal has always been to find what’s going to work best for me, for my body and health, while also enjoying the pleasures of life. But that’s a tough thing to sort out because many “authorities” in various dietary camps tell a different story about the “perfect diet”. Well, it may turn out that the so-called perfect diet is a fairy tale.

Since October of 2011, my own understanding has changed many times. I’ve gotten mixed messages from far too many different sources. Each source seems like an authority and makes so much sense. Just when I think I’ve found a perfect source, something overturns the apple cart and I’m back to my normal diet confusion. Have you been there? What’s “good for you” one day, is “bad for you” another day. What you thought was a healthy diet turns out to be the very diet that’s making people unhealthy. It’s hard to stick to any kind of healthy lifestyle when you’re constantly confused by the different experts telling opposite stories. Then add in everybody else dumping their two-cents on you.

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An Honest Look At How I’m Currently Eating
Nov02

An Honest Look At How I’m Currently Eating

In a recent thread on my Quitting Sugar Facebook Page, I was asked a question about how I’m eating and specifically, if I avoid grains. So I decided to post an overview of how I’m eating lately. I’ve love to read your version of how you’re eating as well. I like to observe how other people eat. It gives me ideas, and that’s always great because it keeps things interesting.

When I first quit sugar, I was so strict that if the nutrition panel on a product listed zero carbohydrates but sugar was listed among the ingredients, I wouldn’t buy it. However, I’m always learning more and my knowledge and beliefs are evolving.

While I believe there isn’t one way to eat that’s right for everyone, staying relatively low in carbs is always a good idea. So that’s still my primary focus. Quitting sugar is a good move on all levels and has had a big impact on my life. So I’m going to break down how I typically eat on a daily basis. I’m not going to get super detailed. I mainly want to share an overview. So here’s an honest look at how I’m currently eating.

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Day 0 – Before Starting the P90X Extreme Fitness Program

Quitting sugar was a turning point in my life. And as I continue to learn and explore about health and nutrition as well as conduct my own experiments, my perspective continually shifts. My goal is to understand nutrition and what works best for me. But nutrition is only one part of a healthy lifestyle, which is ultimately my goal. If you want to have a healthy body that will allow you to live a long and active life, you’ll eventually need to add exercise to the mix. That’s why I’ve decided to go extreme by starting the P90X program. Plus, this give me another opportunity to conduct another experiment.

In this video, I’ll show you my basement before we transformed it into our P90X gym. Also, I’ll talk about starting P90X and why I’m using the diet program that comes with P90X, which means taking in more carbs than I presently do. This is going to be an exciting journey. Stay tuned so you can watch my transformation. And check out some of my “Before” pictures below.

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