Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Weak thoughts promote weak decisions and actions. While strong thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think.
If you don’t change your thinking about food and health, then the results you get won’t change either. This process of changing your mental perspective is part of what I call Intelligent Dieting. Becoming a healthier person doesn’t only mean changing your appearance by losing weight and exercising, it also means improving your mindset. That’s what I’d call an evolution inside a revolution.
Therefore, your long-term diet success is highly dependent upon changing the way you think about food. So how do you change your thinking? While there are many ways, I’ll share what I feel are the top two habits to adopt that will change your thinking and make you mentally stronger in all circumstances with your diet and in your life.
Have you considered quitting sugar but don’t know if you have the discipline to pull it off?
Are you thinking about cutting back on carbs but you don’t want to eliminate some of your favorite foods?
As with most things in life, quitting sugar isn’t one-size-fits-all. It might just be possible that you should consider other options rather than quitting sugar cold-turkey. But what other options do you have? Let’s explore this.
Food for Thought
I sometimes like to go against the “whole” grain. Especially when it seems like people aren’t thinking for themselves. A lot of people learn something new, hear it repeated ad nauseam, make assumptions, and then stop questioning things. Bad move. That’s where I come in. I like to speak plainly and honestly so you might make a more informed choice. It’s not that I have all the answers, but I do have a lot of questions, which leads to a great deal of critical reasoning, and that’s a good thing.
The truth is, some people shouldn’t give up sugar. Yes, yes, I know. In the nutritional-eating world, I’ve just committed a dozen sins. But somebody has to say what needs to be said.
I was shocked to learn just how damaging sugar and high-fructose corn sweetener is on the body. The book Why We Get Fat: And What To Do About It, by Gary Taubes, laid out all the scientific evidence and left a paper (or link) trail that anyone could follow if they want to verify the data for themselves. While the information is still a bit controversial, in spite of the validated research (which is open to individual interpretation), I applied my own critical reasoning and felt I could trust my own judgement. This is partly why I quit eating sugar. Anyone who joins the quitting sugar or low carbohydrate community will become familiar with the health consequences of over-consuming sugar. They also become familiar with the many experts who make certain claims about various foods and why they should be avoided. One such person is Dr. William Davis, author of Wheat Belly, who makes this claim:
“People are usually shocked when I tell them that whole wheat bread increases blood sugar to a higher level than sucrose. Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.”
I’ve come across this claim being referred to on many blogs, podcasts and word-of-mouth. It seems to be widely accepted as true. And [full-disclosure] I like Dr. William Davis and his message, therefore, I accepted his claim when I heard it, even though it seemed a little surprising. Of course, if everybody is saying it, then it must be true, right?