Your thoughts are like a running commentary in your life. These thoughts help you tell the story of who you are. They influence how you feel and the actions you take. Weak thoughts promote weak decisions and actions. While strong thoughts empower your choices and actions. Part of your long-term success in any way of eating (or any aspect of your life, really) depends on how you think.
If you don’t change your thinking about food and health, then the results you get won’t change either. This process of changing your mental perspective is part of what I call Intelligent Dieting. Becoming a healthier person doesn’t only mean changing your appearance by losing weight and exercising, it also means improving your mindset. That’s what I’d call an evolution inside a revolution.
Therefore, your long-term diet success is highly dependent upon changing the way you think about food. So how do you change your thinking? While there are many ways, I’ll share what I feel are the top two habits to adopt that will change your thinking and make you mentally stronger in all circumstances with your diet and in your life.
“What if bad fat isn’t so bad?” This is the title of an article I came across recently from MSNBC and the subtitle stated: “No one’s ever proved that saturated fat clogs arteries, causes heart disease“. That sounds like health blasphemy, right? But I am living proof that it’s not. Why? Because I quit eating sugar and greatly increased fat in my diet and the results are completely the opposite of what we’re told will happen if you eat a diet that’s high in fat, including saturated fats. After years of trying to eat a low-fat diet and struggling to lower my cholesterol, the results were that I was always hungry, which caused me to eat more food, my weight steadily climbed higher every year, and my cholesterol continued to rise, regardless of how healthy I tried to eat. The truth is, since adopting a high-fat, moderate-protein, low-carb diet (think Atkins Diet)–which is exactly the opposite of the “low-fat, healthy whole-grains” diet that most doctors, public health officials, and health-regulating government bodies promote–my weight dropped over 20 pounds and I have not struggled to keep it off. Also, I’m not always hungry, as I was on a low-fat diet. My cholesterol levels have improved dramatically. And finally, I feel great.
The Truth About Low-Fat Diets
One good thing about eating a low-fat diet is that you reduce your intake of sugar which helps with weight loss, but otherwise, it’s not all it’s cracked up to be. But how did the unhealthy low-fat diet ever get accepted as the healthiest diet on the planet?
Friends, if you’ve been reading here for a while, you might know that my goal is to become super human–or as close to being super human as possible. Therefore, this update is possibly one of the most important I’ve written so far, here on Quitting Sugar. If you want to do some good in life and truly help other people, you’re going to want to shout this out from every rooftop, Twitter, Facebook, and social networking feed that you have. Not only that, but email the heck out of this article to everyone you know. Yeah, it’s THAT BIG!
On February 26th, Jamie Saal VanEaton (who is wickedly funny and has a must-follow healthy food blog!) told me about a book that had the potential to change my life. So before I go any further, I gotta give a shout-out to mah girl, Jamie….Hey, Jamie! Woot!! The book, which has now made history in my life, represents a turning point in my state of health. But before I reveal this book, let me share a snapshot of my results, as if the title of this article doesn’t say enough.